Ongoing insomnia is associated with high blood pressure, heart disease and stroke, obesity, diabetes, anxiety and depression, decreased brain function, memory loss, weakened immune system, low birth weight and dementia. What time should a 12 year old go to bed? ...

Some people are only able to function very well for 3 hours and actually perform better after sleeping in bursts. Although many experts still recommend a minimum of 6 hours per night, of which 8 are preferable. How can I ...

How is sleep and mindfulness related? There is a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can affect your mood. “Poor sleep leads to anxiety. ...