Some people are only able to function very well for 3 hours and actually perform better after sleeping in bursts. Although many experts still recommend a minimum of 6 hours per night, of which 8 are preferable. How can I ...

How is sleep and mindfulness related? There is a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can affect your mood. “Poor sleep leads to anxiety. ...