The lungs and respiratory system allow oxygen to enter the body, while allowing the body to remove carbon dioxide from the respiratory tract. When you breathe, the diaphragm goes down to the abdomen, and the rib cage pulls the ribs ...

• Eat a mixture of whole grains like wheat, corn and rice every day, legumes like lentils and beans, lots of fresh fruits and vegetables, with some foods of animal origin (e.g. meat, fish, eggs and milk) • Choose whole ...

Diaphragmatic Breathing (Belly Breathing) Deep breathing restores lung function by using a diaphragm. Breathing through the nose strengthens the diaphragm and stimulates the nervous system to relax and regenerate. When you have recovered from a respiratory illness like CCIDID-19, it ...

Lemongrass is high in vitamin C, and turpin contains vitamin A, both of which are antioxidant. This will help improve the health of your lungs. What are 5 ways to keep your respiratory system healthy? 7 Ways to Improve Your ...