Gently bouncing on a mini trampoline for at least 10-15 minutes will stimulate your lymphatic system, says Ellen Kamhi in her book, Alternative Medicine Journal’s “Ultimate Guide to Weight Loss.” The rapid changes in gravity cause the lymphatic channels to ...

Avoid diuretics (water tablets), alcohol and caffeine. Both can expand and increase the swelling of the lymph tissue and, as a result, deepen the lymphedema. How do I know if I need lymphatic drainage? Signs that you need a lymphatic ...